Annapurna Circuit Trek adventure image
Snow-covered Annapurna peaks in Nepal.
Trekking

Annapurna Circuit Trek

Nepal · Annapurna and Dhaulagiri

21-day trekking itinerary, reaching about 5,416 metres

Route mini map

Route overview

You can trek around the Annapurna Circuit from March to early May, and September to early December. We generally have groups of 4 – 6 people, and you will be led by Sherpa guides who have worked for us, for many years. The groups meet up in Kathmandu where we have a guesthouse if you wish to use it, or we can book one of the many hotels in the capital. Kathmandu is at an altitude of 1400m. The following day is a rest and briefing day, then on day 3 we travel by road to Bulbule followed by a 2hr walk to Ngadi which is at 900m. Day 4 is the start of our main trek and we then have a gradual height gain each day followed by a few days walking high and sleeping low before going over the 5412m Thorung La pass. After the pass we rapidly drop altitude to sub 2000m. Our circuit will bring us to Pokhara at the end of the trek and after a rest day there, we fly back to Kathmandu. The main itinerary ends on arrival back in Kathmandu and on the vast majority of occasions we are back in Kathmandu on day 20 with no problems. However, there are sometimes delays with the internal flights from Pokhara to Kathmandu. Therefore we recommend that you do not book international flights home that leave any earlier than the evening of day 21. This allows the possibility of making the internal flight (or drive if required) back to Kathmandu on day 21 if necessary. You can also arrange to stay an extra night in Kathmandu on the night of day 21 and fly out the following day. We can help you to book the extra night’s accommodation if needed. Please note: Due to the nature of trekking in the mountains and adventure travel, the itineraries here may need to be adapted on the ground to suit prevailing conditions of the mountains, weather and the group.

Why travellers choose this trip

Annapurna Circuit Trek is a trekking itinerary running over 21 days with a high point around 5,416 metres and a moderate grading. Typical routing includes Kathmandu, Pokhara, Manang.

- 21-day sourced itinerary - High point around 5416 metres - Approximate route distance of 209 km - Peak focus: Annapurna I - Key locations: Kathmandu, Pokhara, Manang, Muktinath

Photos from Annapurna Circuit Trek

Snow-covered Annapurna peaks in Nepal.

Day-by-day itinerary

Day 1

Lower valley approach

Early route progression through lower valley settlements toward the higher trail corridor.

Distance
45 km
Climb
1,910M
Moving time
16h
Day 2

Upper valley progression

Transition into higher-altitude terrain with stronger acclimatisation focus.

Distance
30 km
Climb
850M
Moving time
10h
Day 3

Acclimatisation day

Acclimatisation and equipment checks before the high pass approach.

Distance
8 km
Climb
500M
Moving time
4h
Day 4

High camp approach

Paced climb through Yak Kharka into Thorong Phedi high camp staging.

Distance
17 km
Climb
1,006M
Moving time
7h
Day 5

Thorong La pass day

Core summit-pass day crossing Thorong La before descending to Muktinath.

Distance
15 km
Climb
891M
Moving time
9h
Day 6

Valley exit to Pokhara

Final valley descent and transfer back to Pokhara for post-trek logistics.

Distance
55 km
Climb
150M
Moving time
9h

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