Region guide

Bamyan Highlands

Central Afghanistan mountain and lake country around Bamyan, Band-e Amir, and Shah Foladi.

Mountains

Shah Foladi

5143 m in Afghanistan

Shah Foladi is the main summit objective in the Bamyan highlands and a practical high mountain target for trekking-led itineraries.

Routes

Use these route-linked adventures to plan the trails and traverses that sit inside this region.

Moderate

Bamyan and Band-e Amir Highlands Circuit

A scenic central Afghanistan circuit linking Bamyan town, Band-e Amir, and the surrounding high plateau country.

  • Distance46 km
  • Days3
  • High point3,600 m
Difficult

Shah Foladi Summit Route

The standard Bamyan highlands summit route for Shah Foladi from the plateau south of Bamyan.

  • Distance28 km
  • Days3
  • High point5,143 m

Adventures

These trips use this region as the main mountain and route base.

Towns and villages

Supporting planning details for where trips start, finish, or stay overnight in this region.

Mountain town

Bamyan

Main logistics town for the Bamyan highlands, Shah Foladi, and Band-e Amir trekking itineraries.

National park base

Band-e Amir

High lake district in central Afghanistan used for trekking, acclimatisation, and scenic mountain travel around Bamyan.